Is Sauteed Spinach Healthy?
Yes, sautéed spinach is considered healthy as it is an excellent source of vitamins, minerals, and antioxidants like vitamin A, vitamin C, iron, and folate. It’s low in calories but high in fiber, which makes it an ideal food for weight loss. It also helps to promote healthy digestion, reduce inflammation, and prevent chronic diseases like heart disease and cancer. However, the addition of oil and salt while sautéing may increase its calorie content and sodium level, so it’s essential to use them in moderation or choose healthier cooking alternatives like steaming or blanching.