Is It Ok To Eat Cauliflower Everyday?
Yes, it is safe to eat cauliflower every day as it is low in calories and high in nutrients like fiber, vitamins C and K, folate, and potassium. However, consuming a variety of vegetables is recommended to get a range of nutrients. People who are on blood thinning medication should avoid consuming large amounts of cauliflower as it contains vitamin K, which can interfere with the effectiveness of the medication. Moreover, people with digestive issues such as bloating or gas may want to limit their intake of cruciferous vegetables like cauliflower.