Is Sweet Pea Soup Good For You?
Sweet pea soup can be good for you as it is generally low in calories and high in fiber, protein, and vitamins. Peas contain antioxidants and anti-inflammatory compounds that can help reduce the risk of chronic diseases like heart disease and cancer. However, it is important to be mindful of added ingredients like cream or butter, which can increase the calorie and fat content of the soup. Opting for a lighter version or making the soup at home with wholesome ingredients can make it a healthy and nutritious meal.