Is Olive Oil Good For Sauteing?
Yes, olive oil is a good option for sautéing as it has a high smoke point, which means it can be heated to high temperatures without burning or producing harmful compounds. Additionally, olive oil contains heart-healthy monounsaturated fats, which can be beneficial for overall health. It is recommended to use extra-virgin olive oil when sautéing as it has a richer flavor and higher nutritional value compared to other types of olive oil.