Is Boiled Chicken Healthy?
Yes, boiled chicken is healthy as it is low in fat and calories but high in protein. Boiling chicken also removes excess fat and creates a broth that contains essential nutrients such as vitamins and minerals. However, it is essential to ensure that the chicken is cooked thoroughly to avoid any risk of food poisoning. Additionally, boiled chicken should be incorporated as part of a balanced diet with other foods containing carbohydrates, fats, and fibers.