How Do You Cook A Fillet Of Sole?
There are many ways to cook a fillet of sole, but a simple and delicious method is to lightly coat it with flour, salt, and pepper, and then pan-sear it in butter until golden brown on both sides. You can also add some lemon juice, capers, and parsley to the pan for a classic French-style sole meunière. Alternatively, you can bake the sole in a parchment paper pouch with some herbs, white wine, and vegetables for a healthy and flavorful dish.