Is Miso Soup Actually Good For You?
Yes, miso soup is actually good for you. It is low in calories and high in protein, fiber, and minerals such as calcium, iron, and potassium. Miso, the fermented soybean paste used to make the soup, contains probiotics that can help improve gut health and boost immunity. However, miso soup can be high in sodium depending on the recipe, so it should not be consumed in excess if a person is on a sodium-restricted diet.