Can You Have Breaded Chicken On Keto?
Breaded chicken is not keto-friendly since it contains bread crumbs or flour coatings. Bread and flour are high-carb foods, and the keto diet limits your carb intake to approximately 20-50 grams per day. However, you can still enjoy the flavors of breaded chicken by using a keto-friendly coating, such as almond flour or parmesan cheese, to achieve a similar texture.