Are Roasted Squash Seeds Good For You?
Yes, roasted squash seeds are good for you. They are a great source of protein, healthy fats, vitamins, minerals, and fiber. They can offer various health benefits, such as promoting heart health, aiding digestion, boosting immunity, and reducing inflammation. They make a great snack or can be added to salads, soups, or baked goods for additional nutrition and texture. However, it’s essential to consume them in moderation as they are high in calories.