Is Eating Oatmeal Like Eating Bread?
Eating oatmeal is not exactly like eating bread. Although they are both grains, oatmeal is made from whole oats and is typically cooked with water or milk, while bread is made from flour and requires baking before it can be consumed. Oatmeal has more fiber and protein than most bread, making it a healthier option for breakfast or a snack. Additionally, oatmeal has a lower glycemic index than bread, meaning it won’t cause a spike in blood sugar levels.