Is 100 Carbs A Day Low Carb?
While 100 carbs a day may be lower than the average American diet, it is not considered a low-carb diet. Low-carb diets typically involve consuming fewer than 50-75 grams of carbs per day, with some stricter low-carb diets allowing as little as 20 grams per day. However, 100 carbs a day may still be a helpful reduction for those looking to improve their overall health and wellness.