What Does Kombucha Tea Do For You?
Kombucha tea is a fermented drink made from tea, sugar, and various strains of bacteria and yeast. It’s been claimed to have many health benefits, including improving digestion, boosting the immune system, reducing inflammation, and aiding weight loss. Some studies have suggested that kombucha tea may have antioxidant properties and could potentially help prevent some chronic diseases. However, more research is needed to fully understand the health benefits and potential risks of drinking kombucha tea.