Whats The Healthiest Take Out Food?
The healthiest take out food largely depends on the dish and restaurant. However, some generally healthier options include grilled or roasted proteins like chicken, fish, or tofu, dishes with plenty of vegetables, and options that are not fried or heavily sauced. It is also important to watch portion sizes and consider skipping extras like cheese and processed meats. Additionally, checking the restaurant’s nutritional information and substituting healthier sides can also help make takeout meals healthier.