Is It Ok To Eat 2 Hard Boiled Eggs A Day?
Yes, it is generally considered safe to eat two hard-boiled eggs per day as they are a rich source of protein, vitamins and minerals. However, it is important to note that consuming too many eggs, specifically the yolk, may increase your dietary cholesterol intake, which can lead to health issues for some individuals. It is always best to consult with a healthcare professional about your individual dietary needs.