Is 750 Calories A Day Enough?
No, 750 calories a day is not enough for an average adult to maintain their health. This calorie intake is too low and can lead to malnutrition, fatigue, weakness, and other health complications. A balanced and healthy diet should include a variety of foods that provide essential nutrients and energy to support bodily functions. It is recommended that adults consume at least 1200-1500 calories a day depending on their gender, age, weight, and level of physical activity.