Is 2 Oz Of Vodka A Day Too Much?
Yes, 2 oz of vodka a day is too much for most people. According to the Dietary Guidelines for Americans, moderate alcohol consumption is defined as up to 1 drink per day for women and up to 2 drinks per day for men. One drink is considered to be 1.5 oz of 80-proof distilled spirits, which is equivalent to one shot of vodka. Consuming 2 oz of vodka a day can increase the risk of developing health problems such as liver disease, high blood pressure, and certain cancers. It is important to drink responsibly and in moderation.