Flank steak is a lean and flavorful cut of beef that is becoming increasingly popular among grill enthusiasts. While it does not have as much marbling or fat as other cuts like ribeye or filet mignon, it can still be a delicious option when cooked correctly. However, many people wonder if flank steak grills well or if it can be tough and dry if not prepared properly.
In this article, we will explore the best methods for grilling flank steak and discuss some tips and tricks to ensure a tasty and tender end result. Whether you are a seasoned grill master or a novice griller, you will learn everything you need to know about grilling the perfect flank steak. So, let’s get started!
Understanding Flank Steak: What is it and Why Grill it?
Flank steak is a popular cut of beef that is taken from the lower chest of the cow. It is a lean and flavorful cut of beef that is known for its long, flat shape. Flank steak can be used in many different types of dishes, from stir-fry to fajitas. But what makes flank steak unique is its ability to grill well.
Grilling is one of the best ways to cook flank steak. Its long, flat shape makes it easy to cook evenly, and its flavorful and lean nature makes it a great choice for grilling. When cooked properly, flank steak can be juicy and tender, making it a delicious and healthy option for any meal. Understanding how to properly grill flank steak is key to making sure it turns out well every time, which is why we’ll explore this topic further in this article.
Tips for Preparing Flank Steak before Grilling.
Before grilling a flank steak, it’s important to ensure that it’s been prepared properly. Here are a few tips to ensure that your flank steak is ready for the grill:
1. Trim the excess fat: Flank steak is flavorful and rich, but it also has a lot of fat. Trimming excess fat can help keep the steak tender and juicy while cooking. Use a sharp knife to remove any visible fat.
2. Score the steak: Scoring involves cutting small, shallow slits across the surface of the steak with a knife. This helps the marinade penetrate the meat and also helps the steak cook evenly. Make sure to not cut more than a quarter-inch deep.
3. Marinate the steak: Flank steak has a tendency to be tough and chewy, which is why marinating is so important. Marinades can help break down the tough fibers in the meat and add flavor. Some great marinade options include olive oil, garlic, and herbs. Marinate the steak for at least an hour or overnight for maximum flavor.
Techniques for Grilling Flank Steak to Perfection.
Techniques for Grilling Flank Steak to Perfection:
Flank steak is a great cut of meat for grilling, but it can also be tough and difficult to cook if not prepared correctly. To achieve a tender and juicy flank steak, there are various techniques you can use while grilling. First, make sure to marinate the steak for at least 30 minutes beforehand, which will help tenderize the meat and infuse it with flavor.
Once you’re ready to grill, preheat your grill to high heat and brush the grates with oil to prevent sticking. Place the flank steak on the grill and cook for 4-5 minutes per side, flipping only once. To prevent overcooking and keep the steak juicy, use a meat thermometer to check the internal temperature and remove the steak from the grill when it reaches 130-135°F for medium-rare. Let the steak rest for a few minutes before slicing against the grain, which will help break down the muscle fibers and further enhance the tenderness of the meat.
Marinating Flank Steak: Does it Improve Grilling Results?
Marinating flank steak can greatly improve grilling results. Flank steak is known for its lean texture and lack of marbling, making it susceptible to drying out during cooking. Marinating can add moisture, tenderness, and flavor to the meat.
A good marinade for flank steak should contain acidic ingredients such as lemon juice, vinegar, or wine, that help to break down the tough fibers in the meat. Additional ingredients like oil, herbs, spices, and sugar can be added to enhance the flavor. Marinating for at least 2 hours or overnight is recommended to allow the flavors to penetrate the meat. When it comes to grilling, marinated flank steak will cook up more tender and flavorful than unmarinated steak.
Alternative Cooking Methods for Flank Steak.
While grilling is the best and most popular way to cook flank steak, there are other alternative methods that can give good results. One method is pan-searing where you heat up a cast-iron pan, sear the steak for about 3-4 minutes on each side, and then transfer it to the oven to cook at a temperature of 375°F for 5-6 minutes. This method produces a juicy and flavorful steak with a good crust on it.
Another alternative cooking method is broiling where you place the steak on a broiler pan and cook it for around 6-8 minutes on each side, with a 3-inch distance from the source of heat. This method can produce a perfect char on the outside, while still preserving the juiciness of the steak. Just be sure to monitor the steak closely as cooking time may vary depending on your broiler and the thickness of the steak.
Serving Flank Steak: Pairing with Sides and Sauces.
Serving flank steak is the final step in cooking it to perfection. It’s important to pair flank steak with sides and sauces that complement its taste. Sides like roasted vegetables or a fresh salad work well with flank steak. You can also add some carbs to your meal, such as roasted potatoes or rice.
When it comes to sauces, you can’t go wrong with a classic chimichurri sauce, which adds a tangy and herbaceous flavor profile to the steak. Other sauces, such as a red wine reduction or a creamy mushroom sauce, can also complement the flavors of the flank steak. Ultimately, pairing your flank steak with the right sides and sauces can elevate its taste and make the meal more enjoyable. Experiment with different combinations to find the perfect pairing for your taste preferences.
Frequently Asked Questions about Grilling Flank Steak.
As with any grilling method, there will always be questions that come to mind, especially when it comes to cooking flank steak. Here are some of the most frequently asked questions about grilling flank steak:
1. How long should I marinate flank steak before grilling it?
It’s best to marinate flank steak for at least 2 hours, and up to overnight, to ensure maximum tenderness and flavor.
2. How long should I grill flank steak?
It all depends on the thickness of the steak and how well done you like it. For a 1-inch thick flank steak, grill over high heat for 4-5 minutes per side for medium-rare, or 6-7 minutes per side for medium. Always use a meat thermometer to ensure it reaches a safe internal temperature of 145°F.
Final Thoughts
Grilling a flank steak can be a delicious and flavorful experience if done correctly. It is important to keep in mind that flank steak is not a traditional cut of meat for grilling, and requires some extra attention to ensure it is cooked to perfection. The key to a great flank steak is to marinate it beforehand and cook it quickly over high heat.
In summary, flank steak can definitely grill well with the right preparation and cooking techniques. Whether you are a seasoned grilling enthusiast or a beginner, this cut of meat provides a great option for a flavorful and satisfying meal. By following the tips and tricks outlined, you can confidently grill a delicious and tender flank steak that will be sure to impress your guests at your next barbecue or dinner party.