Beef tenderloin steak is one of the most popular cuts of meat in the world, and for good reason. It’s tender, flavorful, and can be cooked in a variety of ways to suit any taste. But if you’re new to cooking beef or looking to try something different with the cut, it can be challenging to know where to start.
In this article, we’ll explore some of the best ways to cook a beef tenderloin steak, from traditional grilling and searing to sous-vide and reverse searing methods. We’ll also look at some tips for buying and preparing the meat, as well as recommended cooking times and temperatures. So if you’re ready to elevate your steak game, read on for our guide to cooking the perfect beef tenderloin steak.
Choosing the right cut of beef tenderloin for your steak
When it comes to cooking a delicious beef tenderloin steak, the first step is to choose the right cut of meat. Beef tenderloin is a lean and tender cut that comes from the short loin of the cow. The most prized part of the tenderloin is the center cut, which is also known as the filet mignon. This section is typically more expensive but has a buttery and delicate texture that melts in your mouth.
When selecting your beef tenderloin steak, look for a bright red color with some marbling – this is the white flecks of fat that run through the meat. The more marbling, the more flavorful and juicy the steak will be. Make sure that the cut is uniform in shape and thickness so that it cooks evenly. You should also consider the grade of the beef – prime is the highest quality, followed by choice and select. With the right cut of beef tenderloin, you’ll be on your way to a mouthwatering steak dinner.
Preparing the beef tenderloin for cooking
Before cooking a beef tenderloin steak, it needs to be prepared properly to ensure that it is succulent and flavorful. The first step is to remove the steak from the refrigerator and allow it to come to room temperature for about one hour. Room temperature meat cooks more evenly, and it helps to ensure that the steak is cooked to a perfect medium-rare, or any other preferred doneness.
The next step is to season the steak to enhance its flavor. You can use your favorite spices or seasonings, or simply salt and black pepper. Rub the spice mixture all over the steak, making sure to cover it evenly. If possible, cover the steak and let it sit at room temperature for another 30 minutes to an hour before cooking. This allows the seasoning to penetrate the meat and gives you a delicious steak with a crispy outer layer and juicy, tender inside.
Seasoning your beef tenderloin steak for optimal flavor
Seasoning is crucial when cooking a beef tenderloin steak. It helps enhance the natural flavor of the meat and adds a depth of flavor that can make all the difference. Before seasoning your beef tenderloin steak, make sure it is at room temperature. This will ensure that the seasoning penetrates deeply into the meat, resulting in a more flavorful steak.
When it comes to seasoning, keep it simple. Salt and pepper are all you really need to make a great steak. However, you can add other seasonings like garlic powder, herbs, or spices to create a unique flavor profile. Just remember to rub the seasoning mixture all over the steak, including the sides. This will ensure that every bite is full of flavor. Don’t overdo it with the seasoning, however, as it can overpower the natural flavor of the beef. By following these seasoning tips, your beef tenderloin steak will be tender, juicy, and full of delicious flavor.
Grilling techniques for cooking a beef tenderloin steak
Grilling is one of the most popular and delicious ways of cooking a beef tenderloin steak. Before you get started, make sure to remove the steak from the refrigerator and allow it to come to room temperature. This process will ensure that the beef is cooked evenly throughout. Preheat a grill to high heat and brush the grates with oil to prevent the steak from sticking.
When grilling a beef tenderloin steak, use indirect heat to cook the meat evenly. Start by searing both sides of the steak on high heat for 2-3 minutes per side. After that, move the steak to the cooler part of the grill and continue cooking until the internal temperature reaches your desired doneness. Use a meat thermometer to check the temperature, and if you are unsure, refer to a beef cooking chart for guidance. Let the steak rest for 5-10 minutes after cooking to allow the juices to redistribute throughout the meat. With these simple grilling techniques, you can enjoy a perfectly cooked beef tenderloin steak every time.
Pan-searing methods for cooking a beef tenderloin steak
Pan-searing is a popular method of cooking beef tenderloin steak. It is a quick and easy option that produces a deliciously crispy exterior while keeping the center moist and juicy. To start, take the steak out of the fridge and let it sit at room temperature for about an hour before cooking. This will ensure even cooking and prevent the meat from shrinking.
Next, season the steak with salt, pepper and any other desired spices. Heat up a heavy skillet over high heat, adding a small amount of oil or butter to the pan once it’s hot. Gently place the steak in the pan, being careful not to overcrowd it. Cook the steak for about 3 to 4 minutes on each side, depending on the level of doneness you prefer. Once done, remove it from the pan and let it rest for a few minutes before slicing and serving. Pan-seared beef tenderloin steaks are perfect for a fancy dinner party or a cozy meal at home with family and friends.
Resting and slicing your beef tenderloin steak for serving
Once your beef tenderloin steak is cooked to perfection, it’s time to rest it. Resting is a crucial step in ensuring that your steak is tender and juicy. After removing it from the heat, place the steak on a cutting board and cover it with aluminum foil. Let it rest for five to ten minutes, depending on the size of the steak. This allows the juices to redistribute throughout the meat, making it more flavorful and tender.
Once your beef tenderloin steak has rested, it’s time to slice it for serving. Use a sharp carving knife to slice the steak against the grain into ½ inch thick pieces. Slicing the steak against the grain ensures that each piece is tender and easy to chew. Serve your beef tenderloin steak with your favorite sides and enjoy the delicious flavors that come from cooking this high-quality cut of meat.
Pairing sides and sauces with your perfectly cooked beef tenderloin steak.
Pairing sides and sauces with a perfectly cooked beef tenderloin steak is crucial in elevating the dish. For an elegant touch, pair the steak with a creamy horseradish sauce, providing the perfect balance of flavors. Alternatively, a red wine reduction is perfect for those who prefer a richer and deeper flavor profile.
When it comes to sides, options are endless. A simple green salad or roasted asparagus provides a refreshing and healthy balance to the richness of the steak. For a more indulgent option, consider truffle mashed potatoes or roasted mushrooms, both complementing the steak impeccably. The key is to ensure the sides and sauces complement and enhance the flavor of the beef tenderloin steak, providing a memorable dining experience.
The Bottom Line
To cook a tender and juicy beef tenderloin steak, it is important to choose the right cut of meat and prepare it properly before cooking. Seasoning with salt and pepper according to your preferences is important. It is also vital to use a good cooking oil and ensure that your pan is hot enough before cooking. Turning the steak frequently and letting it rest before serving can also lead to a perfectly cooked steak.
Achieving a delicious beef tenderloin steak is definitely a matter of practice and patience. By following the simple tips and techniques mentioned above, you can easily cook a steak that is perfectly tasty, juicy and tender. So, the next time you have a grilled dinner with your friends or family, you’ll be confident enough to cook and serve a steak that they’ll never forget!