Cooking a perfect steak can be a daunting task, especially when it comes to getting the desired temperature right. Among the various levels of doneness, the medium steak is the most popular choice for those who prefer a juicy and tender texture with just the right amount of pink. But the question remains, how do you cook a medium steak to perfection?
In this article, we will explore the key factors that determine the cooking time and temperature required to achieve a perfectly cooked medium steak. From selecting the right cut of meat to understanding the different cooking methods, we will provide you with expert tips and tricks that will ensure your steak is cooked to your desired level of doneness, every time.
What Exactly is a Med Steak?
A medium steak is a popular choice for people who want to have a juicy and tender piece of meat that is not too rare or too well done. To achieve a medium cook on your steak, the internal temperature needs to reach between 135°F and 145°F. This temperature range allows for a pink and warm center with a slightly red layer around the edges.
When cooking a medium steak, it is essential to consider factors like the cut and thickness of the steak, as well as your cooking method. Generally, it’s recommended to cook a medium steak on a preheated grill, stovetop, or oven, and to allow it to rest for a few minutes after cooking before serving. Serving a perfectly cooked medium steak is all about achieving the right internal temperature, and with the right cooking method and technique, you can cook a juicy and delicious steak that will impress your guests.
Choosing the Right Cut of Meat for Med Steak
Choosing the right cut of meat is crucial when it comes to cooking a perfect medium steak. There are a variety of cuts that work well for medium steak, but some are better than others. The most common cuts for a medium steak are ribeye, sirloin, and strip steak. These cuts are known for their marbling and are ideal for a tender and juicy steak. If you’re looking for a leaner option, filet mignon is a great choice, but keep in mind that it may not be as flavorful as other cuts.
When selecting a cut of meat for medium steak, it’s important to look for one that has marbling throughout the steak, not just on the surface. Marbling is the fat that runs throughout the meat and provides flavor and tenderness. Look for steaks that have evenly distributed marbling and avoid those with large sections of fat or gristle. Of course, always choose the freshest cut available and consider buying from a local butcher for the best quality meat
Steps to Preparing and Seasoning Med Steak
Preparing and seasoning a medium steak properly is the key to achieving a delicious and tender dish. The first step is to take the steak out of the fridge at least 30 minutes before cooking to allow it to come up to room temperature. This will ensure the steak cooks evenly throughout. Once the steak has warmed up, pat it dry with paper towels to remove any moisture.
Next, season the steak with kosher salt and freshly ground black pepper on both sides. This will enhance the natural flavors of the meat. You can also add any other desired seasonings such as garlic powder, paprika, or rosemary. Rub the seasonings into the steak on both sides and let it rest for 5-10 minutes to allow the meat to absorb the flavors. Following these steps will ensure a perfectly seasoned and delicious medium steak that is sure to impress.
Cooking Med Steak to Perfection – Techniques and Tips
Cooking a medium steak to perfection requires a blend of time, heat, and technique. The first step is to let the steak sit at room temperature for at least 30 minutes before cooking. This ensures that the meat will cook evenly all the way through. Once the steak is at room temperature, start to preheat your grill or pan to a high temperature.
When it is time to cook, place the steak on the hot grill or pan and sear each side for 2-3 minutes. Then, turn the heat down to medium and continue cooking, flipping the steak every 2-3 minutes, until it reaches an internal temperature of 145°F. For an extra juicy steak, let it rest for a few minutes before serving. With these simple tips and technique, you can cook a delicious and perfectly cooked medium steak every time.
How Long Should You Cook Med Steak For?
In order to prepare a medium steak, it is important to know how long to cook it for. A medium steak is cooked until its internal temperature reaches 145°F, which can be measured using a meat thermometer. It is important to never rely solely on cooking time as factors such as the thickness of the steak and heat of the grill or pan can vary, affecting the cook time.
Typically, a medium steak should be cooked for around 4-5 minutes on each side, depending on the thickness of the steak. However, it is important to continue to monitor its internal temperature to ensure that it does not overcook and become well done. If you prefer your steak more on the rare side, decrease the cook time, and if you prefer it more well done, increase the cook time while still monitoring the internal temperature. Ultimately, cooking a perfect medium steak comes down to careful monitoring and attention to detail to ensure a juicy and flavorful result.
Resting and Serving Med Steak – Dos and Don’ts
The resting and serving of a medium steak is crucial for ensuring a perfect meal. Firstly, do not cut into the steak immediately after cooking as this will cause all the juices to escape, leading to a dry and tough steak. Instead, let the steak rest on a cutting board for around 5-10 minutes, which will allow the juices to redistribute throughout the meat, making it tender and flavorful.
When serving, slice the steak against the grain with a sharp knife. This ensures tender pieces of meat that are easy to chew. Also, consider adding some seasoning like salt and pepper to enhance the flavor of the steak. Serve it alongside some roasted vegetables or a side salad, and enjoy the juicy and delicious medium steak you have created. With a little practice, you can easily perfect cooking a medium steak and impress your friends and family with your culinary skills.
Pairing Sides and Sauces for a Delicious Med Steak Dish
For a perfect med steak dish, pairing sides and sauces is essential. Firstly, choose a side that complements the steak’s flavor. Vegetables like grilled asparagus or sautéed spinach are good options but you can also serve a classic garlic mashed potato or crispy french fries. A glass of red wine on the side can elevate the entire dish’s taste.
Sauces are also a great way to enhance the flavor of a med steak dish. You can go for classic sauces like Béarnaise or Chimichurri, or try something unique like a blue cheese sauce or bourbon glaze. A simple homemade garlic butter sauce is also a good choice. Just melt butter in a pan, add minced garlic, salt, dried herbs, and lemon juice and pour it over the steak before serving. Whatever you choose, make sure it complements the med steak’ richness – Happy Cooking!
The Conclusion
Cooking a medium steak can be stressful if you are not aware of the right cooking techniques. You may be tempted to overcook or undercook the steak, robbing it of its juicy flavors. However, with the right amount of preparation, patience, and attention to detail, you can cook a perfect medium steak every time.
Remember, the key to cooking medium steak is achieving the right internal temperature. Use a meat thermometer, and follow the cooking guidelines mentioned in this article. Additionally, don’t forget to rest your steak for a few minutes before serving, allowing the juices to redistribute evenly. With these tips in mind, you can impress your guests with your steak cooking skills without breaking a sweat.