For meat lovers, cooking a perfect steak is an art. While the doneness of the steak is a matter of personal preference, cooking time and temperature are crucial factors that determine the final outcome. Among the various types of doneness, medium-rare and medium are the most popular due to their juicy, tender, and well-cooked texture.
If you’re a fan of medium steak and want to know how long it takes to cook a perfect medium steak, then this article is for you. In this guide, we will discuss the various factors that affect cooking time, the temperature range to cook a medium steak, and some tips and tricks to get that perfect medium steak every time.
Understanding the different levels of steak doneness
Before knowing how long to cook a medium steak, it’s essential to understand the different levels of steak doneness. The four most commonly recognized levels of doneness are rare, medium-rare, medium, and well-done. Rare steak is cooked at a temperature of about 125°F, and it has a bright red center and a warm, pink exterior. Medium-rare steak is cooked at a temperature of about 130°F and has a warm, pink center and a slightly firmer, brown exterior.
Medium steak, which is what we’re focusing on, is cooked to an internal temperature of about 140°F, and it has a perfectly pink center with a firm, brown exterior. Finally, well-done steak is cooked with an internal temperature of about 160°F and has no pink or redness in its center and is entirely browned. It’s essential to cook steak thoroughly to kill any bacteria and leave the meat safe for consumption, so it’s always a good idea to use a meat thermometer to ensure that your steak has reached the correct cooking temperature.
The ideal cooking temperature for a medium steak
Cooking a steak to medium is a popular choice as it offers a balance between tenderness and flavor. To achieve the perfect medium steak, it’s important to know the ideal cooking temperature. The recommended temperature for cooking a medium steak is between 135-145°F.
Cooking a medium steak at this temperature allows a pink center with a slightly charred exterior. Before cooking, bring your steak to room temperature and season it with salt and pepper. Then, heat your pan or grill to high heat and cook the steak for 4-5 minutes on each side. Using a meat thermometer to check the internal temperature can help you ensure it is cooked to perfection. Once the steak reaches the ideal temperature, let it rest for a few minutes before slicing so that it retains its juices and flavors. Remember, practice makes perfect, experiment with timings to find what works best for your taste buds.
Tips for achieving a perfect medium steak every time
Cooking a perfect medium steak can be difficult, but with a few tips and tricks, anyone can achieve the perfect result. Firstly, ensure that the meat is at room temperature before cooking. This allows the heat to penetrate throughout the steak, and results in an even cook. Secondly, don’t be afraid to season the steak generously with salt and pepper. This will not only enhance the flavour, but also create a caramelized crust on the meat.
Next, use a meat thermometer to check the internal temperature of the steak. For a perfect medium steak, the internal temperature should be 135°F (or 57°C). It’s better to undercook the steak slightly, as it can always be returned to the heat if necessary. Lastly, remember to let the steak rest for 5-10 minutes after cooking to allow the juices to redistribute, resulting in a juicy and tender steak. By following these tips, anyone can achieve a perfectly cooked medium steak every time.
The best cooking methods for a medium steak
The best cooking methods for a medium steak depend on the thickness of your meat and your preferences. Generally, the two best methods are grilling and pan-searing. Grilling is ideal for thicker cuts of steak, such as ribeye or sirloin, as it can give steak that smoky and charred exterior while preserving a juicy and tender inside. Pan-searing, on the other hand, is perfect for thinner cuts like fillet or New York strip steak. This method involves searing the steak in a hot pan for a few minutes on each side then transferring it to the oven to cook until the perfect medium doneness is achieved.
In addition to these two classic methods, sous vide cooking has become increasingly popular in recent years. Sous vide cooking uses a water bath to cook the steak at a precise temperature for an extended period, making it perfect for those who prefer a consistent and precise cook. Regardless of the method you choose, it’s important to let your steak rest for a few minutes before cutting into it, allowing the juices to redistribute and create a perfectly juicy bite.
How to check if your steak is cooked to medium
To ensure that your steak is cooked to medium, it is important to use a meat thermometer or learn how to check the steak’s texture. A meat thermometer is the most reliable way to know the internal temperature of your steak. It should read 145°F for medium.
If you don’t have a meat thermometer, you can check the steak’s texture. Press the center of the steak lightly with your finger. If the steak feels firm but still has some give, then it is cooked to medium. Another test you can do is cut into the center of the steak with a knife. If the center is pink and moist, but not too raw, and the juices run a clear reddish-pink, this too indicates medium doneness. Keep in mind that it’s okay to slightly undercook the steak as it can continue cooking for a few minutes once off the heat source, but overcooking it will ruin its taste and texture.
Common mistakes to avoid when cooking a medium steak
Cooking a perfect steak can be challenging, and even experienced chefs can make mistakes. To achieve a delicious medium steak, there are some common mistakes that you should avoid.
Firstly, do not overcrowd the pan or grill, as the steak needs enough space to cook evenly. It is also important not to flip the steak multiple times, as this will prevent the crust from forming properly. Another mistake to avoid is not letting the steak rest after cooking. Give it some time to cool down for about 10-15 minutes, as this will help to retain its juices and make it more tender. Finally, using a dull knife to cut the steak will make it tough and chewy, so always use a sharp knife to ensure that the meat is sliced properly. By avoiding these mistakes, you can easily cook a perfect, juicy, and mouth-watering medium steak.
Pairing sides and sauces with a delicious medium steak
When it comes to pairing sides and sauces with a delicious medium steak, there are endless options to choose from. Many steak enthusiasts recommend pairing a medium steak with classic sides such as baked potatoes, roasted vegetables or a fresh salad. These sides not only enhance the flavor of your steak but also provide a balanced meal with essential nutrients.
As for sauces, the choice entirely depends on your personal preference. A few popular sauce options include chimichurri, mushroom sauce, or garlic butter sauce. Chimichurri is a blend of herbs and spices that adds a tangy and fresh taste to your steak. Mushroom sauce, on the other hand, is perfect for enhancing the earthy flavor of your steak. Lastly, garlic butter sauce adds a luxurious and rich flavor to your steak. Experiment with different sides and sauces to find your perfect pairing and elevate your steak dinner to the next level.
The Conclusion
Cooking a perfect medium steak is a subjective process that depends on various factors. It involves factors like the type of steak, the thickness, and the heat. To achieve the ideal medium texture, you need to master the cooking time and temperature. Also, ensure that you marinate your steaks before cooking to add flavors and tenderize the meat.
In conclusion, by following the recommended cooking times and temperature guidelines, you can prepare steak to your satisfaction. Remember that the best way to check the doneness of the steak is by using a thermometer. With a little bit of practice and patience, anyone can cook a perfect medium steak that is juicy, tender, and delicious. So, go ahead and impress your friends and family with a perfectly cooked medium steak!