Hummus has become a staple snack in many households, with Sabra Hummus being one of the most popular store-bought brands. But is Sabra Hummus actually healthy? With so many different types of hummus available, it can be tough to decide which one is the best choice for your health.
In this article, we will take a closer look at Sabra Hummus and explore its nutritional benefits and drawbacks. We will also compare it to other brands and homemade hummus recipes to help you make an informed decision about whether or not Sabra Hummus is a healthy choice for your next snack.
The Ingredients and Nutritional Value of Sabra Hummus
Sabra hummus is a popular snack all over the world, loved for its creamy texture and delicious taste. But is it a healthy snack? Let’s take a closer look at the ingredients and nutritional value of Sabra hummus.
The main ingredients of Sabra hummus include chickpeas, tahini, olive oil, garlic, and lemon juice. Chickpeas are a good source of protein and fiber, while tahini is a rich source of healthy fats and minerals like calcium. Olive oil is another healthy source of fats, as it contains monounsaturated fats that can help lower cholesterol levels. Garlic has many health benefits, including anti-inflammatory and antibacterial properties. Lemon juice, on the other hand, is loaded with vitamin C and antioxidants. Sabra hummus also contains various spices and herbs, which add flavor and nutrition to the dip.
In terms of nutritional value, Sabra hummus is a low-calorie and low-carbohydrate snack. A 2-tablespoon (28g) serving of Sabra original hummus contains 70 calories, 6g of fat, 2g of protein, and 2g of carbohydrates. It also provides 2% of the daily recommended value of iron and 4% of the daily recommended value of calcium. However, it is important to note that Sabra hummus may contain added sugar, preservatives, and sodium, especially in flavored varieties.
Benefits of Consuming Sabra Hummus as a Snack
Sabra Hummus is a trendy, plant-based snack option that has been gaining popularity globally due to its delicious taste and the numerous health benefits associated with it. Sabra Hummus is a rich source of protein, fiber, iron, and other essential nutrients required for your body’s optimal functioning. It is a vegan and gluten-free snack option that can fit into any diet plan.
Consuming Sabra Hummus as a snack can promote weight loss, aid digestion, and reduce the risk of heart diseases. The high fiber content in Sabra Hummus helps you feel full for an extended time, thus reducing overeating tendencies. Regular intake of Sabra Hummus can lower bad cholesterol in your body, improving your heart health and reducing the risk of strokes. Therefore, including Sabra Hummus in your daily routine as a snack can be beneficial for your health and well-being.
A Comparison of Sabra Hummus with Other Snack Options
When it comes to snacking, people often tend to reach for unhealthy options such as chips or candies, resulting in a high intake of calories, sugar, and unhealthy fats. However, Sabra Hummus is a healthy alternative that can satisfy your snack cravings without compromising your health. In fact, Sabra Hummus is a nutrient-dense food that provides a variety of health benefits.
Compared to other snacks, Sabra Hummus is low in calories, contains healthy fats, and offers a good amount of protein and fiber. For instance, a serving of Sabra Hummus (2 tbsp) contains only 70-80 calories, while a serving of chips or cookies can easily surpass 200 calories. Moreover, Sabra Hummus is made from chickpeas, which are a good source of plant-based protein and fiber, keeping you fuller for longer and reducing your risk of overeating unhealthy foods. Therefore, if you are looking for a healthy and satisfying snack option, Sabra Hummus is an excellent choice.
Potential Downsides of Consuming Sabra Hummus
While Sabra hummus is generally considered a healthy snack, there are potential downsides to consuming too much of it. One of the main concerns is the high sodium content of Sabra hummus, which can contribute to high blood pressure and other health issues. It’s important to read labels and choose the lower sodium varieties if you’re watching your salt intake.
Additionally, some people may experience digestive issues after consuming hummus, especially if it contains added ingredients like garlic or onion. Sabra hummus also contains tahini, which is a natural source of fat and calories. While these are healthy fats in moderation, overconsumption can lead to weight gain and other health problems. As with any food, moderation and balance are key when incorporating Sabra hummus into your diet.
Understanding Portion Control when Incorporating Sabra Hummus into a Healthy Diet
While Sabra Hummus is indeed a healthy snack option, it is imperative to understand the importance of portion control while incorporating it into your diet. Though rich in healthy fats, it is still a high-calorie snack that can easily lead to weight gain or disrupt a calorie-restricted diet when consumed in excess.
One serving of Sabra Hummus is two tablespoons or around 70 calories. However, it’s easy to overindulge and end up eating an entire container, which packs a whopping 660 calories. Therefore, it’s crucial to measure the serving size and stick to it, even when paired with healthier options like veggies or whole-grain crackers. Practicing portion control can help you reap the benefits of Sabra hummus while staying on track with your weight goals.
How to Choose the Best Sabra Hummus Flavor for Your Diet
When it comes to choosing the best Sabra Hummus flavor for your diet, there are several factors to consider. First, check the nutrition label to ensure that the flavor you’re interested in has a reasonable amount of calories, fat, and sodium. Remember that hummus is meant to be a snack, so it’s best to keep portions small and pair it with fresh vegetables or whole-grain crackers for a satisfying and nutritious snack.
If you’re looking for a flavor with added health benefits, consider opting for Sabra’s roasted garlic or roasted red pepper hummus. The garlic in the roasted garlic flavor may have antibacterial properties and can help boost your immune system. The roasted red peppers in the red pepper flavor provide a boost of vitamin C and antioxidants. Ultimately, the best Sabra Hummus flavor for your diet will depend on your personal taste preferences and nutritional needs, so don’t be afraid to try a few different options until you find a flavor that you love.
Is Sabra Hummus a Healthy and Satisfying Snack Option?
In conclusion, Sabra Hummus can be considered a healthy and satisfying snack option. Its main ingredient, chickpeas, is high in protein, fiber, and essential nutrients. Moreover, Sabra Hummus does not contain any artificial preservatives or colors, making it a healthier option compared to other snack choices.
Additionally, Sabra Hummus’s versatility as a snack option is another reason why it is a healthy choice. It can be paired with vegetables, crackers, and pita bread, providing a fulfilling snack that keeps hunger at bay. As such, if you’re looking for a delicious, healthy, and satisfying snack option, Sabra Hummus is highly recommended.
The Conclusion
From the analysis of the ingredients and nutrition facts, Sabra hummus is a healthy snack option that provides various nutrients with minimal negative effects on the body. Made from ground chickpeas, tahini, and other natural ingredients, Sabra hummus is rich in fiber, protein, healthy fats, and vitamins and minerals that support overall body health. Additionally, its low glycemic index may help regulate blood sugar levels and prevent or manage diabetes.
While Sabra hummus is generally healthy, it is essential to eat it in moderation. Excessive consumption of hummus high in sodium may lead to health complications such as high blood pressure. Therefore, it is crucial to monitor serving sizes and pair Sabra hummus with other healthy, low-sodium snack options. Overall, Sabra hummus is a healthy and tasty snack that can boost the nutritional value and variety of one’s diet.