Discovering Ashwagandha: Which Foods Contain This Powerful Adaptogen?
Ashwagandha, known scientifically as Withania somnifera, is a revered herb in traditional Ayurvedic medicine. Often referred to as “Indian ginseng” or “winter cherry,” it has gained immense popularity worldwide for its potential health benefits. This adaptogenic herb is celebrated for its ability to help combat stress, boost immunity, and enhance overall wellness. But what exactly … Read more