Does Cooking Destroy Nutrients in Garlic?: Uncovering the Truth Behind the Culinary and Nutritional Value of Garlic
Garlic, a fundamental ingredient in many cuisines around the world, is not only renowned for its distinctive flavor and aroma but also for its numerous health benefits. It has been used for centuries for both culinary and medicinal purposes, thanks to its rich content of vitamins, minerals, and antioxidants. However, the process of cooking garlic … Read more