Are Chia Bowls Healthy?
Yes, chia bowls are generally considered healthy as chia seeds are high in fiber, protein, and healthy fats. They also contain various essential vitamins and minerals, such as calcium, magnesium, and potassium. Chia bowls are often combined with fruit, nuts, and other nutritious ingredients to create a balanced and filling meal or snack. However, the overall healthiness of a chia bowl can depend on the specific ingredients used and portion size.