Can You Add Chia Seeds To Anything?
Yes, chia seeds can be added to almost anything. They have a neutral taste and can be mixed into smoothies, oatmeal, yogurt, salads, baked goods, and more. They are a great source of fiber, protein, and omega-3 fatty acids, making them a healthy addition to any meal. However, it is important to remember to stay hydrated when consuming chia seeds, as they can absorb a lot of liquid in the digestive system.