What Can I Eat At A Restaurant That Is Low Cholesterol?
When dining out, look for items that are grilled or steamed, rather than fried. Choose lean protein options such as chicken, fish or lean cuts of beef and avoid high-fat toppings like butter or cream sauce. Opt for whole grains, vegetables, and fruits as your sides instead of french fries or potato chips. Check the menu for heart-healthy symbols or ask your server for low-cholesterol recommendations. Don’t hesitate to inquire about how foods are prepared or ask for substitutions to make your meal healthier.