What Is The Healthiest Thing To Order At A Restaurant?
The healthiest thing to order at a restaurant may vary depending on the cuisine and restaurant. However, generally speaking, dishes with grilled or baked protein (chicken, fish, or tofu) and a side of vegetables or salad are good options. Avoid dishes that are fried or heavily sauced, and ask for dressings or sauces on the side so you can control the amount. Also, be mindful of portion sizes and consider splitting a dish or bringing home leftovers.