Is Polenta Better For You Than Pasta?
Polenta and pasta are both good sources of carbohydrates; however, polenta is considered a healthier option as it is made from whole-grain cornmeal, which is a complex carbohydrate that takes longer to digest, providing a steady supply of energy. Pasta is often made from refined wheat flour, which contains fewer nutrients and can spike blood sugar levels, leading to an energy crash. Therefore, while both can be enjoyed in moderation, polenta is generally considered a healthier choice.