Which Is Worse Diet Or Regular Soda?
Both diet and regular soda have negative effects on our health. Regular soda contains a high amount of added sugars, leading to weight gain, increased risk of type 2 diabetes, and tooth decay. On the other hand, diet soda contains artificial sweeteners, which can lead to health problems such as headaches, metabolic syndrome, and increased risk of stroke. While both options have their drawbacks, it’s best to limit or avoid consumption of soda altogether for optimal health. Drinking water or unsweetened beverages instead is a better alternative.