Enhancing the BRAT Diet: A Comprehensive Guide to Safe and Nutritious Additions
The BRAT diet, which stands for Bananas, Rice, Applesauce, and Toast, is a widely recommended dietary approach for individuals suffering from gastrointestinal issues such as diarrhea, vomiting, and stomach upset. This diet is designed to be gentle on the stomach, allowing it to recover from illness or infection. However, the BRAT diet can be somewhat … Read more