How Unhealthy Is Eggplant Parmesan?
Eggplant parmesan can be high in calories, fat, and sodium, depending on how it’s prepared. The traditional recipe involves layering slices of battered and fried eggplant with cheese and tomato sauce, which can result in a dish that’s high in saturated fat and sodium. However, healthier versions of eggplant parmesan can be made by using grilled or baked eggplant, lower-fat cheese, and homemade tomato sauce with less salt. Overall, eggplant parmesan can be a nutritious and filling meal when made with healthy ingredients and consumed in moderation.