Is Yogurt Considered A Carbohydrate?
Yes, yogurt is considered a carbohydrate as it contains lactose, a natural sugar found in milk. As per nutrition facts, a 100-gram serving of plain yogurt contains around 4.7 grams of carbohydrates. However, the carbohydrate content may vary depending on the added sugars or flavors in the yogurt. It is an excellent source of protein, calcium, and other nutrients.