What Are The Disadvantages Of Rice Bran Oil?
Rice bran oil has a high smoke point which makes it versatile for cooking, but it also has some disadvantages. One main disadvantage is that it contains a high amount of omega-6 fatty acids, which can increase inflammation in the body if consumed in excessive amounts. Additionally, it is high in calories and may contribute to weight gain if not consumed in moderation. Some people also report a bitter aftertaste when using this oil in cooking.