What Meals To Make If You Have High Cholesterol?
If you have high cholesterol, incorporate meals that are low in saturated and trans fats into your diet. Focus on consuming lean protein sources such as fish, skinless chicken or turkey, and beans. Opt for whole grains such as brown rice and quinoa instead of processed grains. Add fruits and vegetables to your meals and try to limit your intake of dairy products and red meat. Avoid fried foods and go for baked, grilled, or roasted alternatives. Limit your added sugar intake and instead use natural sweeteners like honey or fruits for desserts.