Decoding the Dairy Dilemma: Should I be Dairy Free or Lactose-Free?
The world of dairy has become increasingly complex, with terms like “dairy-free” and “lactose-free” often being used interchangeably, yet they have distinct meanings. For individuals considering a change in their dietary habits due to dairy intolerance or preference, understanding the difference between these terms is crucial. This article aims to delve into the nuances of … Read more