Are Cucumbers Better With Or Without Skin?
Cucumbers are better with skin as they contain numerous nutrients, including fiber, vitamin C, and beta-carotene, that are found in higher concentrations in the skin than in the flesh. Additionally, the skin provides a crunchy, refreshing texture and adds a subtle flavor to the cucumber. However, if the cucumber has been coated with wax or treated with pesticides, it is recommended to peel the skin before consuming.