Can Yogurt Fight Infection?
Yes, yogurt can fight infection. Yogurt contains beneficial bacteria called probiotics that can help boost the immune system and fight off harmful bacteria that cause infections. The probiotics in yogurt can also help restore the natural balance of good bacteria in the digestive system, which can be disrupted by antibiotic use or illness. Consuming yogurt regularly may also reduce the risk of certain infections such as yeast infections or urinary tract infections.