Is Raw Cauliflower Good For You?
Yes, Raw Cauliflower is highly nutritious and good for you. It is low in calories and carbohydrates, but high in fiber, vitamins C and K, and other antioxidants. Raw cauliflower also contains sulforaphane, a compound that has been shown to have anti-cancer properties and may improve heart health. It can be enjoyed raw in salads or as a healthy snack.