What Are Spring Greens Good For?
Spring greens are an excellent source of nutrients like vitamin C, vitamin K, calcium, and iron. They are also rich in dietary fiber, antioxidants, and phytochemicals, which offer numerous health benefits such as improving digestion, lowering cholesterol levels, reducing inflammation, and supporting healthy immune function. Spring greens can be added to salads, smoothies, soups, or simply sautéed or steamed as a side dish.