Is Extra Virgin Oil Good For Frying?
Extra virgin olive oil has a low smoke point which means it can break down and smoke at high temperatures. This can result in the formation of harmful compounds. Therefore, it is not recommended to use extra virgin olive oil for frying at high temperatures. Instead, it is best used cold or for low-heat cooking methods such as sautéing, dressing, and drizzling over dishes. For high-heat cooking, it is better to use oils with higher smoke points such as canola oil, peanut oil, or avocado oil.