Why Are Cashews Bad For You?
Cashews are not necessarily bad for you, but they should be consumed in moderation. They are high in calories and fat, mostly in the form of monounsaturated and polyunsaturated fats, which can be beneficial for heart health when consumed in moderation. However, excessive consumption of cashews can lead to weight gain and potential adverse effects on heart health. Additionally, some individuals may be allergic to cashews, which can cause severe reactions.