What Should A Meal Plan Consist Of?
A meal plan should consist of a well-balanced variety of foods from all the food groups, including fruits, vegetables, whole grains, lean protein sources, and healthy fats. The portions should be appropriate for individual needs and goals, and the plan should include options for snacks and hydration throughout the day. It is important to consider any food allergies, intolerances, or dietary restrictions when creating a meal plan. Additionally, meal plans should be flexible and sustainable for long-term success.