Is Split Pea Soup Healthy?
Yes, split pea soup is generally considered healthy. It is high in fiber, protein, vitamins, and minerals. It also contains low levels of fat and cholesterol. Split pea soup is known to help lower cholesterol levels, reduce the risk of heart disease and stroke, and aid digestion. However, it’s important to consider added ingredients like bacon or heavy cream, which can increase its calorie and fat content.