Is Seltzer Water Good For Hydration?
Yes, seltzer water can be good for hydration. It is made by adding carbon dioxide to plain water, which does not affect its ability to hydrate the body. However, seltzer water that contains added sugars or sodium should be consumed in moderation as excessive consumption can lead to dehydration. It is important to remember that while seltzer water can contribute to overall hydration, it should not replace drinking plain water as the main source of hydration.