Is Butternut Squash Ok On Keto Diet?
Yes, butternut squash is okay on the keto diet, but it should be eaten in moderation as it is relatively high in carbohydrates. One cup of cubed butternut squash contains about 13 grams of net carbs, which is more than half the daily carb limit for most people following a strict keto diet. However, if you plan your meals carefully and keep your overall carbohydrate intake in check, you can still enjoy butternut squash on occasion.