Can I Have Red Wine On Keto?
Yes, you can have red wine on the keto diet, but in moderation. Red wine contains carbohydrates and calories, which can impact your daily carb intake and potentially knock you out of ketosis if too much is consumed. Stick to dry red wines with lower carb content, such as Cabernet Sauvignon or Pinot Noir, and limit your intake to one to two glasses per day. Remember to always drink responsibly and balance alcohol consumption with healthy food choices and regular exercise.