Which Salt Is Better Iodized Or Not?
Iodized salt is considered better than non-iodized salt as it contains iodine, which is an essential nutrient for our bodies. Iodine is necessary for the production of thyroid hormones, which regulate metabolism, growth, and development of the body. Non-iodized salt may be preferred by some people who are on a low-sodium diet or those who want to limit their iodine intake. However, most health experts recommend using iodized salt for the general population to prevent the risk of iodine deficiency.