How Does Gluten Affect Your Weight?
Gluten itself does not directly affect weight gain or loss. However, for those with celiac disease or gluten intolerance, consuming gluten can lead to inflammation in the gut, making it more difficult to absorb nutrients. This can potentially lead to malnutrition and unintended weight loss. Additionally, many gluten-containing foods are high in calories and low in nutrients. Therefore, consuming large amounts of these foods can contribute to weight gain. Overall, the relationship between gluten and weight is complex and varies based on an individual’s specific health needs and dietary habits.