Are Wheat Berries Good For Weight Loss?
Wheat berries can be a beneficial addition to a weight loss diet due to their high fiber, protein, and nutrient content. The fiber in wheat berries keeps you fuller for longer and slows down the digestion process, leading to a more sustained release of energy. The protein in wheat berries helps to build and repair muscle tissue, which is essential for weight loss. However, it is important to note that portion control is key, as wheat berries are still high in calories.