Are Mussels Good For Weight Loss?
Mussels are a great option for weight loss as they are high in protein, low in fat, and low in calories. They are also a good source of important minerals like iron, zinc, and selenium. However, they should be consumed in moderation as they can be high in sodium. It is also important to consider how they are cooked, as certain methods like frying or adding heavy sauces can add extra calories and negate their weight loss benefits.